“The only rock I know that stays steady, the only institution I know that works, is the family.” — Lee Iacocca. What makes a family strong, and how to create family bonding? A successful family is built on the support and affection that family members provide for one another. However, a solid bond requires that you understand each other, show up for them in need, and spend quality time together. Knowing and believing that your parents and siblings will always be there for you is what pulls you closer. However, the demands of daily life may not allow us to be together. Like all other relationships, family relationships require continuous nurturing, which can only be accomplished through family bonding. It allows you to understand each other better and increase your mutual well-being. Continue reading our post to learn more about family bonding time and its vitality. We also share the advantages of family time and strategies to bond well.
Family bonding time is the quality time that you spend with your family, doing things that you love. It could include doing activities together, going on a picnic, watching a movie together, having meals together, helping each other out, playing a game, and much more. It allows the members of a family to interact with each other, know and understand each other, feel united, and develop a stronger bond.
“The bond that links your true family is not one of blood, but of respect and joy in each other’s life.” —Richard Bach
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Studies have shown parental involvement has a positive impact on children’s educational and literary outcomes (1) (2). Spending time together, showing keen interest in their school activities, doing homework together, etc., can have a huge impact on your children’s academic success.
Family bonding helps children learn essential social skills. It teaches them how to behave in social settings by watching their parents. It also allows parents to communicate with each other better and set examples for their children.
Family bonding time could help children form meaningful relationships with people outside the family—be it their teachers, peers, or elders. How you approach or interact with each other in the family would reflect how your children interact with people outside the immediate family circle.
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A happy, close-knit family helps kids understand the importance of family and relationships. They observe parent-children relationships and strive to be a better parent for their children (16).
It helps improve communication. Spending quality time together enables you to better understand each other better, express your feelings and thoughts, and welcome different opinions and perspectives (3). It also helps children become active listeners.
Family time helps keep families united. A family that spends time together understands each other’s likes and dislikes and does things that help each other grow. It also allows your children to feel free to reach out to you with their problems.
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Resolving conflicts that may arise within the family from time to time becomes easier when you have time for the family. A strong family that spends quality time together can come to terms with differences and help each other get through difficult times. It helps resolve conflicts outside family as well. Spending time will lead to discussing matters that are troubling a family member and provides safe space for emotions.
Children of parents who often spend quality time together are less likely to exhibit emotional and behavioral disorders (4). Also, family bonding time helps you value each other and build intimacy and trust.
Uninhibited self-expression becomes easy when around family as there is no fear of being judged. This helps one connect with their true self and experience a sense of freedom (15).
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Family bonding time helps build self-esteem in children. Studies have proven that poor child-parent bonding leads to low self-esteem in children and may cause psychological distress (5). Spending quality time with the family helps children feel loved and accepted and enables them to appreciate their self-worth.
Family time helps you reconnect with your children. This is especially true if both of you are working parents and have very little time for your children on weekdays. Doing fun activities together at scheduled times of the day or on weekends can help your children open up to you and share more information about their lives.
Each member of a family can express themselves, value each other’s uniqueness, engage in dialogue, and feel comfortable sharing information about their life during family bonding events. Engaging in activities and understanding each other’s roles and boundaries can also help foster mutual respect.
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There are myriad ways to create family bonding time. And most activities that you indulge in together won’t cost you a dime and can be done on an everyday basis. Here are a few ways in which you can create quality family bonding time.
If time or money is a constrain then arrange a picnic at a nearby park where all of you can simply sit and enjoy the outdoors while munching on some homemade snacks. You can even plan a trek together that will keep the family fit and fine.
There can be many reasons for falling out in a family, including inheritance disputes, disagreement over a choice of partner, addiction, abusive relationships, illness, resentments, disappointments, clashes over beliefs and values, and trauma (13).
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Open communication, humor, and fun in the family, following precise rules and responding to changes when needed, genuinely respecting each other, and showing love and care towards each other are five traits of a healthy family (14).
If you want to reconnect with your family, you should first understand the cause of the fallout with your family and take time to heal or think through the situation. Once you have sorted your feelings, initiate contact; you should also listen to the other side of the story, and if needed, you should forgive or ask for forgiveness.
It is essential to know how to create family bonding to stay more involved and be aware of each other’s feelings. Even if you have been extremely busy, it is essential to understand that making time for your family is your duty. Therefore, begin with planning your schedules, think of ways to use family time in any given situation, and try to do it in the best way possible. These tips will help you spend some good quality time with your loved ones and strengthen family bonds by helping each other grow.
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Amidst busy work schedules, spending quality time with family can get difficult. However, setting clear ground rules can help you take time out for your family. Wondering how? Our infographic shares helpful time management tips you can follow to manage family time that will help you connect and bond with your loved ones.
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2. Nermeen E. El Nokali, Heather J. Bachman, and Elizabeth Votruba-Drzal; Parent Involvement and Children’s Academic and Social Development in Elementary School; Child Dev. (2010).
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5. Angela L. Curcio, Anita S. Mak, and Amanda M. George; Maternal and Paternal Bonding and Self-Esteem as Predictors of Psychological Distress Among Male and Female Adolescents; Cambridge University Press (2018).
6. Megan E. Harrison, et al.; Systematic review of the effects of family meal frequency on psychosocial outcomes in youth; Can Fam Physician (2015).
7. Laura Dwyer, et al.; Promoting family meals: a review of existing interventions and opportunities for future research; Adolesc Health Med Ther (2015).
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8. Amber J. Hammons and Barbara H. Fiese; Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents?; Pediatrics (2011).
11. Jerf W. K. Yeung, Zhuoni Zhang, and Tae Yeun Kim; Volunteering and health benefits in general adults: cumulative effects and forms; BMC Public Health (2018).
12. Matthew P. White, et al.: Spending at least 120 minutes a week in nature is associated with good health and wellbeing; Scientific Reports (2019).
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Shreshtha Dhar is a licensed Clinical Psychologist with a professional experience of around seven years. Presently, she operates her private practice, Thought Craft, based out of Kolkata. She has special interest in the emotional and behavioral issues of both children and adults. Shreshtha has previously worked as a lecturer, published various research papers and contributed to magazines. She provides long...more
Shikha is a writer-turned-editor at , with over seven years of experience in the field of content. Having done a certification in Relationship Coaching, her core interest lies in writing articles that guide couples through their courtship to marriage and parenthood. She also specializes in baby names. A postgraduate in Human Resources from Jawaharlal Nehru Technological University, she likes understanding...moreLove, support, meeting each other’s needs, and feelings of belonging all serve as vital threads in the fabric of a family bond. Consider your unique family structure and try these tips on how to bring a family together for a lifetime.
No two people are exactly alike, so their needs may differ. Get to know each family member on a deeper level. What are your children’s unspoken needs? What gives
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