Hi! How are you? How was your Valentine’s Day? I woke up to a fresh delivery of donuts! Seriously. This was the best surprise ever!! Love.
Ben must have had to set 22 alarms to wake up that early. I have no idea. But these were fresh and the happiest breakfast of my life. I love it.
So I roasted the cauliflower and ‘served’ it right on the sheet pan so I wouldn’t have to do extra dishes. Lazy for the win.
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I also scored a few chocolate covered strawberries. These were really good! Strawberries haven’t looked that sweet lately but these were delicious (not just the candy part, but the whole fruit was sweet).
My Hyland’s Team Challenge this week is to talk about POWER WORDS. We’re sharing the mantras and motivational phrases we are using as we train for the Boston Marathon.
I am very scared and intimidated by the idea of running the Boston Marathon. Heck, I’m scared about running any marathon. I doubt myself. I doubt my body. I doubt my abilities. I question if I belong there.
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I seriously considered turning down the opportunity to run the race with this powerhouse Hyland’s Team because I didn’t think I deserved it. And because I felt like I’m not fast enough and would look dumb.
This isn’t just with running – I have a lot of fears and self doubt. But I finally found a short mantra that helps me keep going even when I’m scared – BE BRAVE.
For me the fear doesn’t go away most of the time. So, I have to do it scared. I just tell myself ‘be brave’.
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At this point I’m not sure I’ll ever be a naturally brave, self-assured person when I show up to the starting line of a marathon OR when a big opportunity comes knocking on my door. That’s okay, I just need to remember to be brave.
Our challenge this week was to write our power phrase someone on our body to remind ourselves of it all day. I have been thinking about getting “Be Brave” tattooed on my wrist like this (and actually got a henna tattoo of it last year) so I did a test run. It’s still something I’m contemplating.
All this bravery talk got me thinking about how it might seem like I’m very confident based on how I appear on RER and on social media.
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But, this is an on-going journey. I do have one tip that is the BEST way to build up your confidence in running or work or school or trying anything that you’re scared to do. Check out this random vlog I made when it popped in my head…
Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice.
Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »Not only that, but a lion tattoo means that you would do anything to protect your family, and if the time came when they needed help, you would show a lot of courage and save the day!
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It especially helps if your tattoo is of a symbol that also represents courage and its red, that way it symbolizes courage twice as much.
The Koi fish is a great symbol of Japan and is known for courageousness and perseverance probably because of the koi fish’s incredible myth, the waterfall legend.
This myth is that the koi fish were trying to swim upstream on the Yellow River in China and when they reached a waterfall, many of the koi turned back assuming they were not able to pass through it.
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Having a wolf tattoo means that you too survive in your own life and persevere because of your sheer determination and your bravery in situations that arise.
Therefore, you may want to get a dagger tattoo if you want to show that you are not to be messed with and that you have a lot of bravery.
Nowadays it means that you are brave in certain situations that may arise, such as standing up for a friend when someone else is speaking poorly of them.
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A borage flower tattoo can prove to yourself and to others that you are the kind of person who would do something like that and that you are a person with a lot of courage.
In fact, elephants are a great animal tattoo to get if you want to show that you have a lot of courage.
This is perhaps because endless love or hope are symbols of great strength to people and it takes a lot of courage to make such a large commitment to a person.
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Anchor tattoos are received by people who want to remember how they got through a situation courageously and that if they ever go through that again they would do the same.
Lotus tattoos have many meanings, but mainly refer to beating any temptation that is in your way of succeeding in your goals and that goal tends to be becoming a better person.
If you are someone who has always been able to do the right thing for yourself, then that shows a lot of courage and that’s what lotus tattoos are all about.
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This is a great tattoo to get on the forearm or wrist to remind yourself that you are a brave person who can accomplish anything you set your mind to.
You could also get this lettering tattoo if you wish to be more courageous and have made it a goal to become a better and stronger person.
Waves have enormous strength and represent how you may be someone who is calm but when something big happens in life you can react in a tremendous way.
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A Dara knot tattoo means that even as you encounter a fearful situation you are able to make a quick decision with bravery in order to come up with a solution.
If this is your goal, then you may want to get one of these tattoos in order to promise yourself that although in the past you may not have shown bravery, in the future you will always stand up for others.
Alyssa Renee McCormack is a writer, curator, and photographer who publishes articles on the topics of the arts, culture, and social justice. She graduated from the Fashion Institute of Technology with a degree in fashion business and art history and museum professions. Her experience working with a variety of art institutions, her world travel, and her inquisitive nature provides her with a unique insight. Check out her about page, she would love to connect with you!
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