We all experience anxiety but it doesn’t have to stop us from pursuing a joyful and meaningful life. Dr. Luana Marques and I delve into her recently published book, ”Bold Move”. She shares some actionable strategies, including her three-step plan to transform anxiety into power. A mental health expert and Associate Professor at Harvard Medical School, Dr. Luana helps us create self-awareness, reminds us of the importance of understanding our core values, and how to begin to take courageous actions, even if that means one small step at a time. We are encouraged to step out of our comfort zones and pursue what matters to us by making a bold move.
*This is a podcast interview and not intended to be mental health advice. Please consult with your trusted healthcare professional for anything dealing with your mental and physical health.
Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School; Past-President of the Anxiety and Depression Association of America (ADAA); Author, Bold Move: A 3-Step Plan to Transform Anxiety into Power (HarperOne).
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Empowered by psychology and her personal life experience, renowned mental health expert, educator, and author Dr. Luana is passionate about teaching people to transform their lives. Informed by her personal journey and two decades as professor and researcher at Harvard Medical School, she coaches individuals to live their best lives by rewiring the way they think, feel, and behave. Dr. Luana is a master at converting her clinical research findings and evidence-based practices into vibrant insights and practical tools for individuals, community organizations, C-level leaders, and international corporations.
Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe onApple Podcastsso you don’t miss an episode.
If you enjoyed this episode, would you please take a minute to rate + review it on Apple Podcasts or your favorite podcast player.
Anxiety W/ Luana Marques
Empowered by psychology and her personal life experience, renowned mental health expert, educator, and author Dr. Luana is passionate about teaching people to transform their lives. Informed by her personal journey and two decades as professor and researcher at Harvard Medical School, she coaches individuals to live their best lives by rewiring the way they think, feel, and behave. Dr. Luana is a master at converting her clinical research findings and evidence-based practices into vibrant insights and practical tools for individuals, community organizations, C-level leaders, and international corporations.
Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe onApple Podcastsso you don’t miss an episode.
If you enjoyed this episode, would you please take a minute to rate + review it on Apple Podcasts or your favorite podcast player.
Anxiety W/ Luana Marques
Empowered by psychology and her personal life experience, renowned mental health expert, educator, and author Dr. Luana is passionate about teaching people to transform their lives. Informed by her personal journey and two decades as professor and researcher at Harvard Medical School, she coaches individuals to live their best lives by rewiring the way they think, feel, and behave. Dr. Luana is a master at converting her clinical research findings and evidence-based practices into vibrant insights and practical tools for individuals, community organizations, C-level leaders, and international corporations.
Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe onApple Podcastsso you don’t miss an episode.
If you enjoyed this episode, would you please take a minute to rate + review it on Apple Podcasts or your favorite podcast player.
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