We all have moments when we don’t feel our best. Maybe you had a bad day at work or didn’t get the result you wanted. When these things happen, it’s easy to start focusing on our outer appearance and how it doesn’t measure up to your expectations.What if I tell you to consider this: instead of trying to change how you look on the outside, you can refocus your mindset by celebrating your inner beauty.
But how specifically can you channel your inner gorgeousness?Start by accepting compliments graciously. Instead of downplaying a compliment or shrugging it off, confidently smile and say, “Thank you!” This helps you see the positive things that others see in you and reinforces your self-worth.
Another way to increase self-confidence is by practising positive affirmations. These can be short statements like “I am beautiful” or “I am worthy”. Repeating these phrases to yourself daily can help train your brain to focus on the positive and ignore negative self-talk.Finally, don’t be afraid to show your inner beauty to the world! Do whatever makes you feel confident – the more you exude inner beauty, the more others will see it.
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Inner beauty is about self-confidence and being empowered. It’s about knowing your worth and being proud of who you are! In a world where beauty is often defined by what’s on the outside, it’s refreshing to read quotes that celebrate the beauty of your inner self.Here, we’ve collected 40 of our favourite quotes to help you appreciate your unique beauty. Whether you’re dealing with insecurities or need a little boost of confidence, they will remind you that true beauty comes from within.
Hair loss, two words that scare us crazy, is a common concern for both men and women, impacting self-esteem and overall well-being. While a range of factors can contribute to hair loss, understanding the causes is essential for effective prevention strategies. Let’s explore hair loss and what can be done to support hair health.
As an internet-savvy, skin and hair-obsessed tribe, we are very attuned to the impact hair fall can have on our mental and physical health. It’s important to understand the possible root causes of hair fall to be better able to determine how best to tackle the issue, and that’s why we are here to help. Here are the most common triggers that can lead to hair fall and cause your crowning glory to lose some of its glam factor.
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Genes play an important role in many health concerns. Androgenetic alopecia, commonly known as male or female pattern baldness, is primarily influenced by genetic factors. It typically results in gradual hair thinning and receding hairlines.
Fluctuations in hormones, such as those occurring during pregnancy, menopause, or thyroid disorders, can contribute to hair loss. Hormonal imbalances affect hair growth cycles leading to shedding or inhibited growth.
Inadequate intake of vital nutrients, including vitamins and minerals such as biotin, Vitamins A, C, D, and E, as well as, iron and zinc, and proteins, can weaken hair follicles and impede healthy hair growth.
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Chronic stress, poor dietary choices, lack of sleep, and exposure to environmental pollutants and smoking can disrupt hair growth cycles, leading to hair loss.
Managing hair loss can be approached through various strategies that promote hair health, address underlying causes, and provide cosmetic solutions. Here’s your to-do checklist:
If you are like us and time-constrained, then it is of the utmost importance to tailor your nurtritional habits to consume a balanced diet rich in essential nutrients, vitamins, and minerals that promote hair health. Include foods rich in iron, biotin, zinc, vitamin D, and omega-3 fatty acids. Supplements are an overlooked part of our diets so restoring them would be a great place to start.
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Chronic stress can contribute to hair loss and let’s be honest, who doesn’t suffer from stress? Incorporating stress management techniques into your daily routine, such as exercise, meditation, yoga, or engaging in activities that bring you joy, is a must-do. Wake up early, sleep early, be selfish and look after yourself is the mantra for the day, every day. It’s called self-love and it matters.
Avoid harsh brushing, combing, or styling techniques that can cause unnecessary tension or damage to your hair. Using wide-toothed combs or brushes with soft bristles to prevent breakage. This is such a small yet effective tip that many overlook the importance of handling their hair in a more gentle way.
Also, avoid tight ponytails, buns, braids, or hairstyles that put excessive strain on your hair and scalp. Opt for looser styles that allow your hair to breathe and minimize tension.
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Excessive use of heat-styling tools, such as flat irons, curling irons, and blow dryers, can weaken your hair and contribute to hair loss. Limiting the use of these tools and applying a heat protectant spray liberally on your hair, before styling will help reduce hair damage and hair fall. This tip literally costs nothing to do and ensures you are in balance when it comes to styling your hair.
Use mild, sulphate-free shampoos and gentle conditioners that are specifically formulated for your hair type and concerns. Avoid products that contain harsh chemicals or irritants that may further damage your hair or scalp.
If you experience significant hair loss, it is always advisable to consult a dermatologist or trichologist. These experts can help identify the root cause of your hair loss and provide specific treatments or recommendations. Always good to get scientific, professional and trusted advice if your hair fall is not improving with natural remedies!
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Did you know that Green Tea is a natural ingredient that has gained popularity for its health benefits, including its potential effects on hair health? While research on the direct impact of green tea on hair loss is limited, it is believed to possess properties that can promote scalp health and reduce hair loss. Here are a few ways in which green tea may contribute to improving hair health:
Green tea is rich in antioxidants called catechins, which help protect hair follicles from oxidative stress and damage caused by free radicals. This protection may support overall hair health and potentially reduce hair loss.
Some studies suggest that the polyphenols in green tea stimulate hair growth by increasing the activity of certain growth factors and promoting blood circulation in the scalp.
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Green tea contains compounds that inhibit the conversion of testosterone to dihydrotestosterone (DHT), a hormone associated with hair loss in individuals genetically predisposed to androgenetic alopecia. By reducing DHT levels, green tea may help prevent hair miniaturisation and shedding.
Applying green tea topically can help soothe the scalp and reduce inflammation, which may contribute to hair loss. It can also provide a gentle cleansing effect and help control excess oil production on the scalp. Here’s a step-by-step guide on how to prepare a green tea rinse to use after shampooing your hair:
1.Brew a cup of green tea by steeping a tea bag or loose leaves in hot water for 3-5 minutes. Ensure the tea is sufficiently cooled before use.
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While oils alone will not provide a miraculous turnaround solution, specific oils such as Argan Oilhave shown promise in promoting healthier hair growth and reducing hair loss. Argan oil is a popular natural oil that has been used for centuries for its hair and skin benefits. While it may not directly treat hair loss or stimulate new hair growth, Argan oil can help nourish and improve the overall health of your hair, which can indirectly contribute to reducing hair loss.
Argan oil is rich in essential fatty acids, antioxidants, and Vitamin E, which can help moisturise and nourish your scalp and hair follicles. Keeping the scalp hydrated may help create a healthy environment for hair growth. Applying Argan Oil directly to your hair can help make it softer, more manageable, and less prone to breakage, which can minimise hair loss caused by damage or brittleness. If scalp inflammation is contributing to hair loss, the anti-inflammatory properties of Argan Oil can help soothe the scalp and reduce irritation. The antioxidants in Argan Oil help protect your hair from environmental stressors, such as heat styling, UV rays, and pollution, which can cause damage and weaken the hair.
Alternatively, blending Sweet Almond Oil with the essential oil, Ylang Ylang, can provide a rich moisturising solution for your hair as well.
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Remember, hair loss is a common concern faced by many so you are not alone. For individuals desiring an immediate solution to hair loss, we recommend trying out our Green Tea Scalp Rinse and Hair Moisturising Essentials as a great place to get started with products that can naturally enhance your hair. If your hair fall is not improving or you are losing hair in clumps, seeking support from specialist professionals is important to obtain the appropriate treatment for your situation. Consulting with a healthcare professional or trichologist can provide personalised advice and recommendations tailored to your individual needs.
The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will,
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