” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his new podcast series on all things happiness, How to Build a Happy Life.
Want to live in a directed, resolute way? To always know why you’re doing what you’re doing? There’s a simple way to make your dreams come true: Go find the meaning of life!
People who believe that they know their life’s meaning enjoy greater well-being than those who don’t. One 2019 study found that agreeing with the statement “I have a philosophy of life that helps me understand who I am” was associated with fewer symptoms of depression and higher positive affect.
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Lucky you if you were born already knowing what the meaning of your life is. For the rest of us, the search can be difficult and frustrating. Philosophy is often unhelpful, offering abstract ideas such as Aristotle’s human function or Kant’s “highest good” that are hard to comprehend, let alone put into action.
Throwing up your hands and concluding that the question of the meaning of life is simply unanswerable—by you, at least—is the easy response. But you can make your quest for meaning manageable by breaking it down into three bite-size dimensions, and then considering each one in turn.
Many psychologists call knowing your life’s meaning “presence, ” and the drive to look for it “search.” They are not mutually exclusive: You might or might not search, whether you already have a sense of meaning or not. Some people low in presence don’t bother searching—they are “stuck.” Some are high in presence but keep searching—we can call them “seekers.”
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Presence is highly correlated with well-being, but search seems to have no bearing on it—and pondering your meaning in life too much could even lead you to dissatisfaction. Consider how the paradox of choice leaves people unsatisfied when they’re given too many options in consumer items. Or in love, for that matter: A 2009 study in the journal
Tells a whole story in its title: “More Options Lead to More Searching and Worse Choices in Finding Partners for Romantic Relationships Online.” Though no study I have seen has specifically examined the issue, we can guess that peripatetic meaning-seekers would suffer in a similar way.
If you haven’t yet found a sense of meaning at all, how do you go about searching for it without searching too much? The answer is to take a sprawling philosophical question and make it manageable. You can do so most effectively—and without too much obsessing—by assessing your life along three dimensions, which the psychologists Frank Martela and Michael F. Steger defined in
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You can think of these three dimensions as macronutrients: the elements that we need for a balanced and healthy sense of meaning in life. They might already be part of your spiritual diet. For example, Christians believe that life is significant because God loves us; that our purpose is to love and serve God and other people; and that God has a coherent plan for our lives, whether it is clear to us or not.
Balancing your macronutrients doesn’t require traditional religion—many secular and even atheist philosophies offer a way to cultivate them as well, focusing on ethical and moral behavior.
To begin the process of discovering the meaning in your life—or to adjust a search that’s gone slightly off course—I recommend following three steps.
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If you told me you had just changed your eating habits and weren’t feeling well, I would ask about your macronutrient profile: whether you are consuming enough fats, protein, and carbohydrates—and in the right balance. Similarly, a sense that your life lacks meaning should provoke the question of whether you have a deficit in coherence, purpose, or significance. Ask yourself these questions:
If you find a deficit in a particular area of meaning, search for it in a productive way. Fortunately, you don’t have to figure out how to do it on your own—philosophical and religious traditions have been doing exactly that for millennia. One of the best organized strategies comes from Hinduism’s concept of the ashramas, or the four stages of a balanced life. The third is
—literally “retiring to the forest, ” in Sanskrit—which ideally begins at about age 50 and entails stepping back from day-to-day demands to focus more on life’s deep meaning through reflection, meditation, and study. You can do a version of this at any stage of life by dedicating time each day to the search. For some, this means meditation or prayer. For others, it requires the study of texts or working with masters. It might even involve therapy. But you have to approach it as you would any other important goal—by doing the work.
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Your quest for meaning will be counterproductive if it hinders your happiness. To make sure you’re in the Goldilocks zone, you can take a survey that tells you your levels of presence and search, and compare your scores with others’ on the website of the University of Pennsylvania’s Authentic Happiness program. If you find that your presence is all right but you are a hyperactive seeker, this is a signal to enjoy the sources of meaning you already have, as opposed to constantly looking for new ones. In this situation, I sometimes offer what I call the “Dorothy Strategy, ” based on Dorothy’s famous line from
: “If I ever go looking for my heart’s desire again, I won’t look any further than my own backyard; because if it isn’t there, I never really lost it to begin with.” If you feel lost in your search for meaning, cut yourself some slack and go back to the basics.
All of this advice relies on one very strong assumption—that life actually has meaning. Not everyone agrees with this. Some have built entire schools of thought on the assumption that life is inherently meaningless, and that we can be truly free only when we embrace this truth. “If we believe in nothing, if nothing has any meaning and if we can affirm no values whatsoever, ” the philosopher Albert Camus wrote in
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Each of us has to decide whether we believe this is true. I cannot say for certain; it is, as we say in my business, an “untestable hypothesis.” The paradox of the untestable hypothesis is that even if we seek, we can never be sure that we have found what is real and true. But one thing is certain: We will not findEverything in this world is ruled by the regulation of karma which is likewise referred to as the law of enchantment or law of attraction.
We can see all the planetary structures together with our moon and different planets revolve on its axis every 24 hours and three hundred and sixty five days , the earth also continues on traveling around the sun for twelve months resulting within the modifications of the seasons.
Similarly we people and all different shape of life cycle can also manage and circulate on the personal will that’s given by way of the almighty to a degree however we need no longer to be the slave of faith due to the fact all of the living being including the human being is a unique and s/he has the ability to take it this season in place of becoming the energetic hand at the hand of fate or fortune thereby expertise the law of cycle which is likewise called human life cycle.
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As a result, we will grow to be the master of faith and consequently in the phrases of Swami Vivekananda – “the man is the architect of its own”.
The man or women is ruled by using the laws of cycle which is likewise known as human life cycle similarly this life cycle or cycle of life just as we’ve; lives are divided into 7 components of which 12 months of life is also made up of seven years.
A well-known palmist Mr.Cheiro also mentions in his book of palmistry the line of fortune – that the human fortune may be detected in each seven years and the line of palmistry in human palm maintains converting each 7 years.
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7 is the Number or Range of fortunes as it is also referred to as the planet neptune as in with context to numerology and astrology.
So whilst we talk approximately the human life cycle of 7 years it is Approximately fifty two days , the human existence cycle commences from the date of your start date.
Each one in all this human life cycle has its own function, commencing new one-of-a-kind opportunities, one-of-a-kind varieties of opportunities that it is easy to get on, and also the issues that may be resolved to get the fruitful final results.
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I am mentioning you with the function of a 7 existence cycle, those are the non-public life cycle of every person, this is an ancient approach to kind out your cyclic regulation or human lifestyles cycle.
You get your calendar and begin along with your birthday and 52 days starting out of your date of birth. for instance in case you are born on 15th
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