Go ahead and smile. If someone is watching, you'll likely get a smile in return. It's how we're hard wired, nearly from birth. Social smiles have appeared on the faces of babies as young as five weeks when they've gazed at a person's face. Because smiling is contagious, and it has the ability to emotionally connect us with others, it is one of the simplest, yet most powerful expressions we have.
But not all smiles are the same. While we instinctively smile back at someone else's smile, it doesn't always mean that we're both happy. In fact, while people smile for a variety of reasons, some of them having nothing to do with happiness. We smile sometimes when we're nervous or afraid, when we're trying to hide our feelings, and even when we're horrified or embarrassed. Here's a quick primer on some common smiles, and the possible meanings behind them.
When your mouth is smiling, but your eyes are not, chances are it's a forced smile. A forced smile involves only the muscles around your lips. There are no crinkles in the skin near your eyes. The smile may be bigger and last longer than a natural smile, because its point is to be noticed. People may force a smile when they are hiding a negative emotion such as frustration, sarcasm, or when they are trying too hard to make a connection.
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The hallmark of a shy smile is that you rarely encounter it directly. You might notice a person smiling behind her hand, or with her face turned away or looking down. We use shy smiles, too, when we're feeling embarrassed or when we lack confidence. Luckily, even if we smile shyly, we should get smiles in return, which will help ease the tension.
Power to provide an instant emotional connection between strangers. The open mouth gives an appearance of joy that mimics laughter. It shows a carefree attitude that is as contagious as the smile.
Century French neurologist who pioneered research in this area. With a genuine smile, not only do the corners of our mouth crinkle but so do the corners of our eyes. It tends to be a spontaneous reaction to something that delights us. While other smiles may be performed at will, genuine smiles just happen. We smile when we're happy, when we feel pleasure, and when something delights us.
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At Delta Dental of New Jersey, we specialize in keeping every kind of smile healthy. The following are tips for a healthy one--and that's a reason for a happy smile!
Brush and floss every day. The daily one-two punch of brushing twice with fluoride toothpaste and flossing once is still the foundation for maintaining healthy teeth and gums.
Eat right for oral health. A diet light on sugary snacks and drinks and rich in fruits and vegetables goes a long way toward maintaining good oral and overall health. Our video on eating right for healthy teeth is full of easy-to-use ideas.
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Visit your dentist regularly. Dentists can look into your mouth and see not only tooth and gum problems, but also evidence of a large number of both acute and chronic medical diseases and conditions--such as nutritional disorders, blood disorders, diabetes, pernicious anemia, bulimia, and oral cancer--even in the early stages. If you've been avoiding a check-up because you have a phobia of the dental chair, this video offers tips to help you fight your fear of going to the dentist.
For more information about Delta Dental of New Jersey, visit www.deltadental. You can also Like our Facebook page, follow us on Twitter, and visit our new oral health and wellness website, DentalCentral.
If you purchase a product or register for an account through one of the links on our site, we may receive compensation.Is that a hurtful smirk or genuine grin? We've asked communication experts on how smiles can be interpreted and what you can do to keep your smile taken at its true value.
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A smile can have a hidden meaning for a crafty person. “There is a smile called the ‘Duping’ smile or ‘Dupper’s Delight’ which is typically a little smile that comes across the face when a liar or deal-maker or cheating-winner thinks they have duped someone, ” explains Patti Wood, MA, a body language expert based in Atlanta. Another tool to decipher a gloating smile is that the smile may be a mismatch for the other person or people you are with so they feel left out and less than, she says.
Wood describes a ‘laughing smile’ as when the mouth is open upper and lower teeth showing. This comfortable and inviting face exudes joy and sincerity. “The head is usually thrown back, ” adds Wood. Here are some reasons that smiling improves your health.
Everyone wants to be a smooth socializer—which is why you may want to improve your social interaction skills. Smiling helps too: There is a lot of evidence of body language mirroring, accoing to an article in Psychology Today. “We automatically copy the facial expressions of others. We reciprocate and in social groups it can be contagious. People respond to, and evaluate, those who smile differently and more positively than those who do not.”
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Smiles are often used to cover up another emotion. “For example, someone might start to frown then cover this with a smile, ” says Jonathan Gratch, who is based at USC’s Institute for Creative Technologies in Playa Vista, California, where he is the director for virtual human research “The nature of a smile also communicates subtle information about its authenticity.” Another telltale sign is if a smile that starts and ends too quickly is seen as not genuine, he says.
“Smile controls” are a set of facial muscles that can be used to regulate the smile expression, says Gratch. “These include things like pressing your lips together or activating the muscles that pull down on the corners of the mouth. These muscles are under voluntary control, ” he affirms.
Sometimes under pressure, we react in ways that are incongruent with the situation at hand. “A common example of this is laughing when you receive bad news, freezing when you are in danger, or making jokes when you are uncomfortable, ” says Shadeen Francis, a family and marriage therapist in Philadelphia. “These incongruous responses are just a few of the brain’s many ways of managing overwhelming emotional circumstances. An unexplainable smile may also be a signal of distress, especially when others are around.” Some studies, Francis says, have demonstrated that when under intense social distress, smiling was more common than in less alarming or in nonsocial situations.
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Ironically, a smile can express contempt, says an article in Women’s Health. “The result is a conscious disconnect between outwa expression and inner feelings. Other times, the disconnect may be unconscious, the result of pushing aside negative feelings. A person may have hea as a child that enraged feelings should never be expressed, so even the slightest inkling of anger is covered with a smile, ” cites the article.
Can a smile reflect sexual passion or true love? Accoing to the same Women’s Health piece, “Social psychologists believe that deep love and passionate sexual attraction elicit entirely different types of smiles.” The article also states that “the more two people are in love, the more they show genuine smiles in each other’s company, and on the flip side, people who report high levels of sexual desire—but not a whole lot of love—show fewer genuine smiles and a greater number of other lip actions. In short, genuine smiles communicate the desire to be close; lip movements convey passion.”
Smiling reduces stress and can improve your outlook. Stress levels were especially low in those with genuine smiles. Even those who forced a smile during an unpleasant task seemed to have lower stress levels, accoing to a Web MD article.
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Research out of the University of Western Perth in Australia suggests that gum disease can interfere with a woman’s chances to become pregnant, accoing to Medical News Today. Even more reason to floss and catch up on your regular cleanings—time to call your dentist.
Smiling offers some surprising health benefits, but did you know it can be a blues buster? Yes, we smile when things are going well, but it turns out you can use a smile cheer yourself up, accoing to a study published in the journal
This is a crazy one: Researchers asked volunteers to rate the intensity of people’s smiles in photos on a scale of one to ten. Afterwas, they checked the likelihood that the people were in a solid marriage. Sure enough, the people with the strongest smiles were the least likely to be divorced, reports LiveScience.
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Smiling should be an essential part of all human encounters when face-to-face, says the Web MD post. But we even do it over the phone. Here are more tips on how to improve your social interaction skills.
Erica Lamberg is an experienced travel and business writer based in suburban Philadelphia. Specializing in family travel, cruise experiences, and tips for enriching and affoable vacations. Beyond travel, Erica writes about personal finance, health and parenting
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